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Individual differences |
Methods | Statistics | Clinical | Educational | Industrial | Professional items | World psychology |
A sleep log is a record of an individual's sleeping and waking times, usually over a period of several weeks. It is used to diagnose circadian rhythm sleep disorders, and to monitor whether treatment of those disorders is successful.
A sleep log usually includes:
- The time the person tried to fall asleep
- The time the person thinks they fell asleep
- The number, time, and length of any nighttime awakenings
- The time the person woke up
- The time the person got out of bed
- The time the person had wanted to wake up
- Whether the person got up by themselves, by an alarm clock, or because of being disturbed
- A few words about how the person felt during the day
- The start and end times of any daytime naps
- What, if any, medications the person was using
See also Edit
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