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{{ClinPsy}}
 
{{ClinPsy}}
 
'''Self help techniques''' is a [[psychotherapeutic technique]], methods used by people to improve their own physical or mental health without professional [[treatment]] or advice. This may be done on an individual or group basis. These methods include:
 
'''Self help techniques''' is a [[psychotherapeutic technique]], methods used by people to improve their own physical or mental health without professional [[treatment]] or advice. This may be done on an individual or group basis. These methods include:
  +
*[[Affirmative prayer]]
 
*[[Meditation]]
 
*[[Meditation]]
 
*[[Prayer]]
 
*[[Prayer]]
 
*[[Relaxation]]
 
*[[Relaxation]]
*[[Self hypnosis]]
+
*[[Self hypnosis]] - [[autosuggestion]]
 
*[[Self monitoring]]
 
*[[Self monitoring]]
   

Latest revision as of 21:11, December 24, 2012

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Self help techniques is a psychotherapeutic technique, methods used by people to improve their own physical or mental health without professional treatment or advice. This may be done on an individual or group basis. These methods include:


Group contextEdit

Self help groups have thrived in order to help deal with a wide range of problems. For example, the twelve step program format has been adopted internationally to help cure or manage many complaints.

See also Edit


Resources Edit

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