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Mental wellness is the antithesis of mental illness and is a concept underpinning positive psychology.

Aspects of mental wellnessEdit

Just as certain behaviours, beliefs etc are seen as causal in metal illness other cognitions and behaviours are seen as aiding mental wellness. These would include:

• Coping skills
• Happiness
• Optimism
• Problem solving skills
• Resilience
• Self esteem
• Sense of humour
• Social skills

References & BibliographyEdit

Key textsEdit

BooksEdit

PapersEdit

Additional materialEdit

BooksEdit

PapersEdit

• Google Scholar

External linksEdit

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