Mental wellness
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Mental wellness is the antithesis of mental illness and is a concept underpinning positive psychology.
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[edit] Aspects of mental wellness
Just as certain behaviours, beliefs etc are seen as causal in metal illness other cognitions and behaviours are seen as aiding mental wellness. These would include:
- Coping skills
- Happiness
- Optimism
- Problem solving skills
- Resilience
- Self esteem
- Sense of humour
- Social skills
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