Heart rate

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Heart rate is a term used to describe the frequency of the cardiac cycle. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per minute" (bpm). See "Heart" for information on embryofetal heart rates. Psychologists monitor heart rate for a number of reasons, eg in anxiety and sleep research

When resting, the adult human heart beats at about 70 bpm (males) and 75 bpm (females), but this rate varies between people. However, the reference range is nominally between 60 bpm (if less termed bradycardia) and 100 bpm (if greater, termed tachycardia). Resting heart rates can be significantly lower in athletes, and significantly higher in the obese.

The body can increase the heart rate in response to a wide variety of conditions in order to increase the cardiac output (the amount of blood ejected by the heart per unit time). Exercise, environmental stressors or psychological stress can cause the heart rate to increase above the resting rate.

The pulse is the most straightforward way of measuring the heart rate, but it can be deceptive when some strokes do not lead to much cardiac output. In these cases (as happens in some arrhythmias), the heart rate may be considerably higher than the pulse.

Control of heart rate

The heart contains two cardiac pacemakers that spontaneously cause the heart to beat. These can be controlled by the autonomic nervous system and circulating adrenaline.

Measuring heart rate

Measuring the pulse at the neck and wrist

1. The pulse rate (which in most people is identical to the heart rate) can be measured at any point on the body where an artery is close to the surface. Such places are wrist (radial artery), neck (carotid artery), elbow (brachial artery), and groin (femoral artery).
2. An electrocardiograph, or ECG, is the most precise method of heart rate measurement. Continuous electrocardiographic monitoring of the heart rate is routinely done in many clinical settings, especially in critical care medicine. Commercially available heart rate monitors are also available, consisting of a chest strap with electrodes. The signal is transmitted to a wrist receiver for display. Heart rate monitors allow accurate measurements to be taken continuously and can be used during exercise when manual measurement would be difficult or impossible (such as when the hands are being used).
3. It is also possible to measure heart rate acoustically, by listening to the sounds the heart makes while beating. These sounds can be amplified through the use of a stethoscope.

Heart Rate Variability (HRV)

Main article: Heart rate variability

Heart rate variability (HRV) is the variation of beat-to-beat intervals. A healthy heart has a large HRV, while decreased or absent variability may indicate cardiac disease. HRV also decreases with exercise-induced tachycardia.

Resting Heart Rate (RHR, HR_rest)

Resting Heart Rate is a term used to describe a person's heart rate when they are not performing any activities. It is best measured first thing in the morning, before even getting out of bed.

A person's resting heart rate typically rises with age. Normal rates are in the range from 60 to 80. Fit people generally have lower HR_rest, so it is often used as a measure of fitness. Elite endurance athletes may have resting heart rate less than 30.

Measuring HR_rest every day is a good way of detecting possible illness, as the RHR will be elevated by 8–10 beats if the immune system is attempting to fight something.

Maximum Heart Rate (MHR, HR_max)

Maximum Heart Rate (also called MHR, or HR_max) is the maximum heart rate that a person can achieve during maximal physical exertion. Research indicates it is most closely linked to a person's age; a person's HR_max will decline as they age. Some research indicates the speed at which it declines over time is related to fitness—the more fit a person is, the slower it declines as they age.

HR_max is used frequently in the fitness industry, specifically during the calculation of Target Heart Rate when prescribing a fitness regimen. The quickest way to determine your MHR is to subtract your age from 220.

Heart Rate and Body Temperature

Heart rate is increased by physiological activity and by certain psychological influences (e.g., fear). On the other hand, heart rate is also strongly correlated with the body temperature. In absence of influences above, heart rate and body temperature are linearly connected. In particular, the change of 10 beats per minute in heart rate corresponds to the change of 1 degree Celsius in body temperature. This is very useful in determining the body temperature when thermometers are not available, provided that person knows his or her normal body temperature and heart rate.

Recovery heart rate

The recovery heart rate is one that is taken several minutes after exercise. It is taken anywhere between 2–10 minutes after exercise. It is taken for 15 seconds, and is multiplied by four in order to calculate beats per minute (BPM). The goal is to not exceed 120 BPM.

Measuring HR_max

The most accurate way of measuring HR_max for an individual is via a maximal exercise test. In such a test, the subject exercises while being monitored by an electrocardiogram (ECG). During the test, the intensity of exercise is periodically increased (if a treadmill is being used, through increase in speed or slope of the treadmill) until the subject can no longer continue, or until certain changes in heart function are detected in the ECG (at which point the subject is directed to stop). Typical durations of such a test range from 10 to 20 minutes.

Conducting an accurate maximal exercise test requires expensive equipment, and should only be performed in the presence of medical staff due to risks associated with high heart rates. Instead, people typically use predictive formulae to estimate their individual Maximum Heart Rate. The most common formula encountered is:

HRmax = 220 − age (can vary)

This is often attributed to various sources, including "Fox and Haskell". While the most common (and easy to remember and calculate), this particular formula is not considered by some to be a good predictor of HR_max.

A 2003 study [1] of 43 different formulae for HR_max (including the one above) concluded the following:

1) No "acceptable" formula currently existed, (they used the term "acceptable" to mean acceptable for both prediction of VO_2max, and prescription of exercise training HR ranges)

2) The most accurate formula of those examined was:

HRmax = 205.8 − (0.685 * Age)

This was found to have a standard of error, that although large (6.4 BPM), still deemed to be acceptable, for the use of prescribing exercise training HR ranges.

Other often cited formulae are:

HRmax = 206.3 − (0.711 * Age)

(Often attributed to "Londeree and Moeschberger from the University of Missouri-Columbia")

HRmax = 217 − (0.85 * Age)

(Often attributed to "Miller et al. from Indiana University")

Target Heart Rate (THR)

Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based on one's physical condition, age, and previous training. Below are three ways to calculate one's Target Heart Rate. In each of these methods, there is an element called "Intensity" which is expressed as a percentage. THR can be calculated by using a range of 50%–85% intensity.

Standard Method

The most common method for calculating THR is:

THR = HRmax × %Intensity

Example for someone with a HRmax of 180:
50% Intensity: 180 × 0.50 = 90 bpm
85% Intensity: 180 × 0.85 = 153 bpm

Karvonen Method

The Karvonen Method is more accurate, factoring in Resting Heart Rate (RHR):

THR = ((HRmax – HRrest) × %Intensity) + HRrest

Example for someone with a HRmax of 180 and a HRrest of 70:
50% intensity: ((180 − 70) × 0.50) + 70 = 125 bpm
85% intensity: ((180 − 70) × 0.85) + 70 = 163 bpm

Zoladz Method

An alternative to the Karvonen Method is the Zoladz Method, which derives exercise zones by subtracting values from HRmax.

Example for someone with a HRmax of 180:
Easy exercise zone  : 180 − 55 to 180 − 45 → 125 to 135 bpm
Tough exercise zone : 180 − 25 to 180 − 15 → 155 to 165 bpm

Heart Rate Reserve (HRR)

Heart Rate Reserve (HRR) is a term used to describe the difference between a person's Resting Heart Rate, and Maximum Heart Rate. Some methods of measurement of exercise intensity measure percentage of Heart Rate Reserve. Additionally, as a person becomes fit, as their HRrest will drop, the Heart Rate Reserve will increase.

HRR = HR_max − HR_rest

Heart rate abnormalities

Tachycardia

Main article: Tachycardia

Tachycardia is a resting heart rate more than 100 beats per minute.

Bradycardia

Main article: Bradycardia

Bradycardia is defined as a heart rate less than 60 beats per minute although it is seldom symptomatic until below 50 bpm. Trained athletes tend to have slow resting heart rates, and resting bradycardia in athletes should not be considered abnormal if the individual has no symptoms associated with it.

References

• Making Your Heart Rate Count
• [Autonomic nervous system]]tips.com/heart-rate-monitor-training-zoladz.html Heart Rate Monitor Training : The Zoladz Method]

See also

• Autonomic nervous system
• Bainbridge reflex
• Blood flow
• Cardiology
• Cardiovascular centre
• Cardiovascular reactivity
• Heart disorders
• Heart rate affecting drugs