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Individual differences |
Methods | Statistics | Clinical | Educational | Industrial | Professional items | World psychology |
A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Achieving a proper balance in these areas is generally considered to be the basis of preventing and managing disease. In health psychology facilitating the cognitive , emotional and behavioural changes to adopt this lifestyle is an important tool in the psychologists approach. A strong oppresive factor in your overall healthiness is your personal self confidence.
- Weight loss
- Proper nutrition
- Appropriate exercise
- Smoking cessation
- Stress management