Wikia

Psychology Wiki

Endurance

Talk0
34,142pages on
this wiki
Revision as of 21:31, March 3, 2009 by Dr Joe Kiff (Talk | contribs)

Assessment | Biopsychology | Comparative | Cognitive | Developmental | Language | Individual differences | Personality | Philosophy | Social |
Methods | Statistics | Clinical | Educational | Industrial | Professional items | World psychology |

Biological: Behavioural genetics · Evolutionary psychology · Neuroanatomy · Neurochemistry · Neuroendocrinology · Neuroscience · Psychoneuroimmunology · Physiological Psychology · Psychopharmacology (Index, Outline)


Endurance is the ability of both humans and animals to exert themselves both mentally and physically over relatively long periods of time.

Psychological endurance

Physical endurance

Physical endurance is the ability of animals to exert themselves through aerobic or anaerobic exercise for relatively long periods of time.


The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.[1]

Endurance exercise

Endurance exercise or endurance training consists of performing low- to medium-intensity exercise for long periods of time. E.g., jogging or running several miles to hundreds of miles; cycling dozens of miles to thousands of miles; swimming hundreds of yards or meters to dozens of miles or km.

Physical endurance is differentiated from other forms of physical stress in that in endurance exercise fatigue of the muscles and cardiovascular system do not force the effort to end. The need for sleep, the buildup of non-recyclable waste chemicals, the depletion of convertible energy stores and other needed chemicals (e.g., water, sodium), physical injury, psychological failure, or attainment of the goal will bring the effort to an end.


Cite error: <ref> tags exist, but no <references/> tag was found

Around Wikia's network

Random Wiki