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Divorced persons are people who are divorced. Divorce is often one of the most traumatic periods in a person's life. Studies show it is the second-most stressful event in life, after the death of a spouse. marital separation and divorce is often associated with deep grief-based emotions over the loss of the desired-for relationship. Emotions may include sadness, lethargy, depression, anxiety, anger, grief and other emotions.
The emotional trauma can be exacerbated when the couples chooses an adversarial approach to the legal divorce, which itself adds additional stresses over and beyond the normal grieving. When in the anger-phase of grief, it can be tempting for a spouse to become adversarial, which can easily make things worse.
Mental health therapy can be extremely beneficial during a divorce, in order to address the many expectable emotions.
Non-adversarial methods of dispute resolution, such as mediation and collaborative divorce are less likely to add to the emotional trauma, and are better suited when an ongoing relationship is contemplated, such as for future parenting.