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Buddhist meditation, meditation used in the practice of Buddhism, "includes any method of meditation that has Enlightenment as its ultimate aim"1. The closest word for meditation in the classical languages of Buddhism is bhavana or "mental development"2.

The main methods of Buddhist meditation are divided into samatha (tranquility meditations) and vipassana (insight meditations).

The samatha meditations includes anapana (mindfulness of breathing, or mindfulness of the in-breath and out-breath) and the four brahma-viras (lit. "sublime abodes") of which mettā bhāvanā (development of loving kindness) is the most often practiced one. The vipassana meditations includes contemplation on impermanence, the six element practice, and contemplation on conditionality. Samatha meditations usually precede and prepare for vipassana meditations.

Each of the five basic methods (in bold) is an "antidote" to one of the five mental "poisons".

Meditation type Method Counteracts Develops
Samatha
(tranquility meditations)
anapana (mindfulnes of breathing) distraction concentration
metta bhavana hatred and sentimental attachment loving kindness
karuna bhavana cruelty, sentimental pity and horrified anxiety compassion
mudita bhavana resentment, envy and vicarious enjoyment sympathetic joy
upekkha bhavana fixed indifference and apathetic neutrality equanimity
Vipassana
(insight meditations)
contemplation on impermanence craving inner peace, freedom
six element practice conceit clarity regarding nature of self
contemplation on conditionality ignorance wisdom, compassion

See also Edit

Further reading Edit

  • Matthew Flickstein and Bhante Henepola Gunaratana. (1998) Journey to the Center: A Meditation Workbook. Wisdom Publications. ISBN 0861711416.

References Edit

  • Note 1: Kamalashila (1996), Meditation: The Buddhist Art of Tranquility and Insight, Birmingham: Windhorse Publications, ISBN 1899579052.
  • Note 2: Epstein, Mark (1995), Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective, BasicBooks, ISBN 0465039316.

External links Edit

pt:Meditação budista fr:méditation bouddhique

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