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The Alameda County Study is a study of certain residents of Alameda County, California which examines the relationship between lifestyle and health.[1] In their examination of the collected data, D. Wingard and colleagues found that those who followed five practices lived healthier and longer lives:[2]

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  1. (September/October 2005). The Alameda County Study: A Systematic, Chronological Review. American Journal of Health Education 36 (5): 302–308. ERIC document number EJ792845.
  2. Template:Harvard citation no brackets. "The linear model supported previous findings, including regular exercise, limited alcohol consumption, abstinence from smoking, sleeping 7-8 hours a night, and maintenance of a healthy weight play an important role in promoting longevity and delaying illness and death." Citing PMID 7148802 (PMID 7148802)
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